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BULKING 3100 87
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62 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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2401 kcal
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Fat: 63.06g | Prot: 103.74g | Carbs: 351.03g.
Breakfast: Sambar, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), White Rice. Lunch: White Bread (Home Recipe or Bakery), Boiled Egg. Dinner: Chicken, White Bread (Home Recipe or Bakery). more...
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2387 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...
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Losing 1.4 kg a Week
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DAVE IN ACTION's Weight History
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