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BULKING 3100 86
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62.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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3369 kcal
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Fat: 111.54g | Prot: 167.72g | Carbs: 428.20g.
Breakfast: Peanuts, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), White Rice. Lunch: Boiled Egg, Cooked Mackerel. Dinner: Sambar, Plain Dosa, Chicken. Snacks/Other: Sambar, White Rice, Cooked Mackerel. more...
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2391 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...
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Gaining 6.3 kg a Week
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DAVE IN ACTION's Weight History
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