|
BULKING 3100 85
|
61.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
3341 kcal
|
Fat: 100.36g | Prot: 97.08g | Carbs: 467.15g.
Breakfast: Vegetable Curry, Wheat Chapati, Boiled Egg, Mung Beans (Mature Seeds, without Salt, Boiled, Cooked), White Rice. Lunch: Sandwich. Dinner: UPMA, Boiled Egg. Snacks/Other: Cooked Mackerel, UPMA. more...
|
|
2371 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DAVE IN ACTION's Weight History
|