Weigh In record (no journal entry) for 24 September 2023
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56.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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682 kcal
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Fat: 29.68g | Prot: 17.96g | Carbs: 82.37g.
Breakfast: Овсяное Печенье, Mollis Мюсли Запечённые с Орехом, Простоквашино Кефир 2,5%. more...
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2104 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 4 hours, Desk Work - 6 hours, Cleaning - 15 minutes, Stretching (yoga) - 1 hour, Apple Health - 6 hours and 15 minutes, Sitting - 6 hours. more...
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Gaining 0.7 kg a Week
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lovelifeskatelife's Weight History
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