lovelifeskatelife's Journal, 23 Sep 23

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Weigh In record (no journal entry) for 23 September 2023

56.2 kg Lost so far: 0 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2023:

1411 kcal

Fat: 54.08g | Prot: 39.90g | Carbs: 186.36g. Breakfast: Банан, Schweppes Биттер Лемон. Lunch: Mollis Мюсли Запечённые с Орехом, Простоквашино Кефир 2,5%. Dinner: Каждый День Хлеб Украинский, Индейка Тушеная. more...

1505 kcal

Exercise: Walking (moderate) - 5/kph - 5 hours, Desk Work - 6 hours, Apple Health - 13 hours. more...

Gaining 0.5 kg a Week

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lovelifeskatelife's Journal, 23 Sep 23

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