Weigh In record (no journal entry) for 24 September 2023
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77.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1397 kcal
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Fat: 48.09g | Prot: 68.24g | Carbs: 159.30g.
Breakfast: Susine, Land Yogurt Greco Bianco 2%, Caffè (dalla Moca), Uva Bianca. Lunch: Biscopan Panbiscotto tipo Ferrarese, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Gallinella, Salmone Fresco, Zucchine Bollite. Dinner: Voiello Fusilli, Parmigiano (in Pezzi), Zucchine, Olio Extra Vergine di Oliva. Snacks/Other: San Carlo Patatine Junior, Spritz. more...
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2026 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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patty.penny's Weight History
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