Weigh In record (no journal entry) for 24 September 2023
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47.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1600 kcal
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Fat: 83.72g | Prot: 96.18g | Carbs: 116.84g.
Breakfast: Шоколадная Колбаса, Брест-Литовск Масло Сливочное 82,5%, Брест-Литовск Молоко 2,8%, Яйцо, Чай. Lunch: Савушкин Teos Йогурт Греческий 2%, Савушкин Ряженка 3,2%. Dinner: Боярышник, Мёд, Савушкин Творог 2%. Snacks/Other: Snaq Fabriq Qwikler Nut Praline, Шампиньоны в Сметане. more...
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Gaining 0.2 kg a Week
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