Weigh In record (no journal entry) for 24 September 2023
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128.6 kg
Lost so far: 15.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1459 kcal
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Fat: 73.80g | Prot: 106.87g | Carbs: 72.50g.
Breakfast: Cream Cheese , Primo Hot Hungarian Salami, Coffee with Skim Milk, Primo Short Cut Rindless Bacon, Egg (Whole), English Muffin. Lunch: Coles Creamy Coleslaw, Primo Short Cut Rindless Bacon, Woolworths Stuffed Green Olives, Fresh Pasta (Cooked), Egg (Whole), Chicken Leg (Skin Not Eaten). Dinner: Coles Superfood Snacking Mix, Mayver's Smooth Peanut Butter, Jalna Greek Style Natural Yoghurt. Snacks/Other: Musashi High Protein Low Carb Cookies & Cream. more...
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Losing 0.5 kg a Week
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shashomo6858's Weight History
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