Weigh In record (no journal entry) for 24 September 2023
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92 kg
Lost so far: 3 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1997 kcal
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Fat: 41.82g | Prot: 110.25g | Carbs: 295.04g.
Breakfast: Ikan Kembung Balado, KFC Rice, Pepaya, Teh Tawar, Telur Rebus. Lunch: Ikan Kembung Balado, Nasi Merah, Tumis Buncis. more...
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Gaining 0.2 kg a Week
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