Weigh In record (no journal entry) for 23 September 2023
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90.5 kg
Lost so far: 3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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568 kcal
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Fat: 27.54g | Prot: 41.88g | Carbs: 36.02g.
Breakfast: McDonald's Kawa Duża z Mlekiem, Milk Land Ser Gouda w Plastrach, Taurus Szynka Swojska Pilzneńska, Jajko, Lidl Tortilla Wraps. more...
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Losing 0.9 kg a Week
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pitotrmajka4's Weight History
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