Weigh In record (no journal entry) for 23 September 2023
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58.9 kg
Lost so far: 3.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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776 kcal
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Fat: 9.77g | Prot: 14.29g | Carbs: 167.36g.
Breakfast: Copra Óleo de Coco Extra Virgem, Banana da Terra, Yoki Grão de Bico Cozido, Manga Palmer. Lunch: Abacaxi , Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). more...
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Losing 0.7 kg a Week
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fernanda karoline seara's Weight History
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