Weigh In record (no journal entry) for 23 September 2023
|
90.5 kg
Lost so far: 4.5 kg.
Still to go: 75.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2023:
|
1481 kcal
|
Fat: 77.91g | Prot: 58.24g | Carbs: 137.22g.
Breakfast: Grido Helado, Dia Mostaza, Huevo, Tomates, Pan de Salvado, Oddi's Mantequilla de Mani. Lunch: La Campagnola Jardinera , Opi Salchichas. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
matumatu22's Weight History
|