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Hello everyone, I am so thrilled with my weigh in I have actually gone below 150 I haven't been there in years, I do hope this shows better on my blood work in a couple of weeks. Sorry I haven't been posting to my journal for a few days, to much going on & I just didn't have the time to sit at the computer.
We have a lovely day today & it's always good to just relax on a Sunday and maybe work outside. Have a great day everyone.
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67.6 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 53.93g | Prot: 65.82g | Carbs: 138.80g.
Breakfast: Scrambled Egg (Whole, Cooked), Egg Substitute (Liquid), Breads of Venice Jewish Rye Bread, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Coffee, Butter. Lunch: Trader Joe's Blueberry Raspberry Oat Bran Muffins, Chobani Greek Yogurt Peach on The Bottom, Freshly Squeezed Orange Juice. Dinner: Green Giant Antioxidant Blend Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Thigh, Roma Tomatoes. Snacks/Other: Coca-Cola Coca-Cola Classic, Water (Bottled), Crystal Geyser Natural Alpine Spring Water. more...
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2664 kcal
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Exercise:
Watching TV/Computer - 2 hours, Yard Work (gardening) - 2 hours, Standing - 1 hour and 20 minutes, Cooking - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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Losing 1.2 kg a Week
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