Weigh In record (no journal entry) for 23 September 2023
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60.8 kg
Lost so far: 1.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1248 kcal
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Fat: 39.20g | Prot: 34.25g | Carbs: 198.30g.
Breakfast: Good Day Tiramisu Bliss Coffee. Lunch: Perkedel Jagung, Tempe Goreng, Nasi Putih, Sayur Lodeh. Dinner: Perkedel Jagung, Sayur Campuran. Snacks/Other: Kerupuk Beras, Biskuat Original. more...
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Gaining 0.7 kg a Week
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