Weigh In record (no journal entry) for 23 September 2023
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1352 kcal
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Fat: 55.06g | Prot: 54.01g | Carbs: 163.74g.
Breakfast: Zeytin, Sahanda Yumurta, Domatesler, Salatalık (Soyulmuş), Kaymak, Bal, Tulum Peyniri, Tam Buğday Ekmeği. Lunch: Lahmacun. more...
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Gaining 0.2 kg a Week
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mlkmlkmlkmlk's Weight History
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