Weigh In record (no journal entry) for 23 September 2023
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72.4 kg
Lost so far: 9.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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939 kcal
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Fat: 26.96g | Prot: 85.19g | Carbs: 97.04g.
Breakfast: Lait (sans Matières Grasses avec Vitamine A Ajoutée). Lunch: Tomates, Maïs, Hellmann's 1/2 The Fat Mayonnaise, Laitue, Épinard, Concombre (avec Peau), Kirkland Signature Poitrines de Poulet. Dinner: VH Soya Sauce, Jus de Citron, Sel, Huile d'Olive, Galette de Maïs, Courgette, Saumon Cuit au Four ou Grillé, Riz Basmati (Cuit). more...
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1840 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Oliviahazel86's Weight History
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