Weigh In record (no journal entry) for 23 September 2023
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54.9 kg
Lost so far: 36.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1203 kcal
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Fat: 26.97g | Prot: 62.59g | Carbs: 175.72g.
Breakfast: Vitarella Cream Cracker Crocks, Kellogg's Sucrilhos Original, Padaria Sonho Recheado de Creme. Lunch: Repolho Refogado, Beterraba Cozida, Quero Feijão Carioca, Arroz Branco (Cozido), Batata Inglesa Assada, Carne de Panela. Snacks/Other: Melão, Pão Francês, Marilan Biscoito de Côco. more...
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1453 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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julianap28's Weight History
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