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Catherina_Alenova
Journal
23 Sep 23
Catherina_Alenova's Journal, 23 Sep 23
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Weigh In record (no journal entry) for 23 September 2023
71.4 kg
Lost so far:
9.5 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2023:
1146 kcal
Fat: 10.09g | Prot: 56.92g | Carbs: 164.72g.
Breakfast:
Чай, Белый Город Молоко 2,5%, Творог (Полностью Обезжиренный).
Lunch:
SPAR Суши Ассорти.
Snacks/Other:
Каравай Сухарики Ванильные .
more...
2065 kcal
Exercise:
Driving - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Cooking - 1 hour, Cleaning - 30 minutes, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Catherina_Alenova's Weight History
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