Weigh In record (no journal entry) for 23 September 2023
|
95 kg
Lost so far: 9.5 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2023:
|
827 kcal
|
Fat: 34.65g | Prot: 41.48g | Carbs: 85.78g.
Breakfast: Останкино Колбаса Докторская, Красная Цена Творог Обезжиренный 0,5%. Lunch: Danke Сметана 15%, Картофельное Пюре (с Цельным Молоком). Dinner: Вкусно и Точка Цезарь Ролл. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|