Weigh In record (no journal entry) for 23 September 2023
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92.5 kg
Lost so far: 29.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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947 kcal
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Fat: 36.16g | Prot: 116.99g | Carbs: 39.16g.
Breakfast: ICA Ananas, Lindahls Kvarg. Lunch: Grönsallad med Blandade Grönsaker, Larsa Grekisk Yoghurt 0%, ICA Babyspenat, Kronfågel Kycklinglårfilé, Vitkål, Olivolja. Snacks/Other: Swedish Supplements Slow Casein. more...
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Losing 1.8 kg a Week
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