Weigh In record (no journal entry) for 23 September 2023
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55.1 kg
Lost so far: 5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1029 kcal
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Fat: 19.75g | Prot: 30.05g | Carbs: 180.80g.
Breakfast: Maitre Варенье из Лесной Земляники, Домик в деревне Кефир 1%, На здоровье Хлопья Кукурузные без Сахара, Kinder Maxi King. more...
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Losing 2.8 kg a Week
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