Weigh In record (no journal entry) for 23 September 2023
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1263 kcal
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Fat: 56.38g | Prot: 73.31g | Carbs: 87.92g.
Breakfast: Кофемания Капучино на Кокосовом Молоке , Веселый Молочник Сметана 15%, Миндаль Миндаль, Село Зелёное Творог 5%, Макдоналдс Мёд . Lunch: R.A.W. Life Банановый Пай, Traveler's Coffee Салат Греческий, Traveler's Coffee Цыпленок Том Ям. more...
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Losing 0.8 kg a Week
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Sofia Pozdniakova's Weight History
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