Weigh In record (no journal entry) for 23 September 2023
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65.7 kg
Lost so far: 11.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1212 kcal
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Fat: 36.48g | Prot: 61.53g | Carbs: 167.81g.
Breakfast: Knusperone Zarte Haferflocken, Gut & Günstig 1,5% Fettarmer Joghurt Mild , Edeka Bio Reiswaffeln Natur, Zirkulin Flohsamenschalen , DM Bio Basis Porridge, Knusperone Zarte Haferflocken, BioBio Haferdrink Natur, Aldi Magerquark. Lunch: Milsani High Protein Mousse Schokolade, Alnatura Dinkel Cracker, Ener Bio Dinkel Hafer Kekse, Zirkulin Flohsamenschalen , Netto Lacti pro Multifrucht, Edeka Bio Reiswaffeln Natur. Dinner: Sweet Valley Apfelmus ohne Zuckerzusatz, Xucker Erythrit, Margarine, Apfelpfannkuchen. more...
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Losing 1.4 kg a Week
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--Karina--'s Weight History
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