Weigh In record (no journal entry) for 29 March 2015
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61.2 kg
Lost so far: 7.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 80.53g | Prot: 80.36g | Carbs: 263.52g.
Breakfast: Vieira de Castro Bolacha de Água e Sal, Banana. Lunch: Bolo Amarelo (com Cobertura Glacé de Chocolate), Alface, Arroz Branco (Médio, Cozido), Batata Assada, Carne de Porco do Lombo Assada. Dinner: Arroz Branco (Médio, Cozido), Batatas Fritas, Febras. Snacks/Other: Vieira de Castro Bolacha de Água e Sal, Ramirez Atum em Óleo Vegetal, Milka Milka & Daim, Bolo Chocolate (sem Farinh) Bolo Chocolate. more...
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3030 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Zumba - 2 hours, Football (soccer) - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 8 hours and 45 minutes, Sitting - 5 hours. more...
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Losing 2.1 kg a Week
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danielahmartins's Weight History
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