Weigh In record (no journal entry) for 29 March 2015
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67.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 42.51g | Prot: 62.00g | Carbs: 102.66g.
Breakfast: Succo di Limone, Acqua. Lunch: Caffè Espresso, Barrette al Cioccolato Fondente, Insalata Mista Verde, Carrefour Pollo Allo Spiedo senza Pelle. Dinner: Condimento per Insalata all'italiana(Ridotto Contenuto di Grassi), Insalata Mista Verde, Melanzana, Carote Cotte, Lonza di Maiale (Filetto,solo Parte Magra). Snacks/Other: Vermouth, Uncle Ben's Mexican Salsa Piccante, Uncle Ben's Nacho Chips. more...
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2554 kcal
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Exercise:
Sexual Activity - 1 hour, Watching TV/Computer - 4 hours, Yoga - 1 hour, Standing - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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