Weigh In record (no journal entry) for 22 September 2023
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52.2 kg
Lost so far: 9.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1247 kcal
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Fat: 7.28g | Prot: 42.22g | Carbs: 162.95g.
Breakfast: Caffè (dalla Moca). Lunch: Vivo Meglio Gallette di Mais, Sugo di Pomodoro, Barilla Pasta Integrale Fusilli. Dinner: Zucchine Bollite, Pescanova Trance di Verdesca, Vivo Meglio Pasta di Grano Saraceno, Sugo di Pomodoro. Snacks/Other: Campari Campari Soda, Ceres Birra. more...
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Losing 0.4 kg a Week
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