Weigh In record (no journal entry) for 22 September 2023
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80.8 kg
Lost so far: 53.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1990 kcal
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Fat: 111.88g | Prot: 55.23g | Carbs: 212.48g.
Breakfast: Dunkin' Donuts Coffee with Skim Milk & Sugar, Gala Apples, Giant Food Bananas (Large). Lunch: Boiled Potato, Green Cabbage, Hillshire Farm Beef Polska Kielbasa. Dinner: Green Cabbage, Boiled Potato, Hillshire Farm Beef Polska Kielbasa. Snacks/Other: Fisher Chef's Naturals Walnut Halves & Pieces, Planters Lightly Salted Dry Roasted Peanuts, General Mills Chex Mix Traditional. more...
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Losing 0.2 kg a Week
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Stanscup44's Weight History
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