Weigh In record (no journal entry) for 22 September 2023
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73.9 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1218 kcal
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Fat: 35.84g | Prot: 92.29g | Carbs: 118.19g.
Breakfast: Trader Joe's Cheddar & Gruyere Melange Cheese, Honey , Dunkin' Donuts Hot Coffee with Almond Milk - Large, Mushrooms , Spinach , Egg. Lunch: Honey , Dunkin' Donuts Hot Coffee with Almond Milk - Large, Baked or Broiled Fish, Cucumber (with Peel) . Dinner: Sonia's Kitchen Beef & Pork Pelmeni. Snacks/Other: Prosecco, Apples , Julian Bakery Egg White Protein Powder, Ice Cream Cone. more...
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Losing 0.3 kg a Week
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Irina Samark's Weight History
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