Weigh In record (no journal entry) for 29 March 2015
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 43.17g | Prot: 140.12g | Carbs: 109.25g.
Breakfast: Terra Nostra Queijo Flamengo Light, Ovo, Clara de Ovo, Soy Pro Bebida de Soja, Lidl Flocos de Aveia, Milsa Speisequark. Lunch: Milsa Requeijao, Azeite Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Herbalife Barras de Proteinas. more...
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Gaining 1.1 kg a Week
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