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dietkudrd
Journal
15 Aug 23
dietkudrd's Journal, 15 Aug 23
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Weigh In record (no journal entry) for 15 August 2023
78.5 kg
Lost so far:
0 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2023:
1230 kcal
Fat: 37.29g | Prot: 75.38g | Carbs: 116.34g.
Breakfast:
Kong Kee Egg Tofu, Holland Bakery Kue Sus.
Lunch:
Proteina Daging Analog Irisan, Satu Porsi Sayur Campur Tumis, Mayora Mie Oven Mie Kuah Rasa Iga Sapi.
Dinner:
Satu Porsi Sayur Campur Tumis, Hoka Hoka Bento Nasi Putih, Rumah Makan Sederhana Rendang.
Snacks/Other:
KFC Kue Pukis.
more...
2176 kcal
Exercise:
Aerobics - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
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dietkudrd's Weight History
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