@9:14AM=74.9 :( Had heavy dinner yesterday. I hope by evening, I lose some. @7:40pm=74.1kg :( 6 days to pc target is 73.6 😞
|
74 kg
Lost so far: 6.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
486 kcal
|
Fat: 14.11g | Prot: 12.18g | Carbs: 80.33g.
Dinner: Kheer, Rice with Vegetables, Tomato Chutney, Idli. more...
|
Gaining 0.7 kg a Week
|