Weigh In record (no journal entry) for 21 September 2023
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94.4 kg
Lost so far: 50 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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2692 kcal
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Fat: 104.34g | Prot: 180.67g | Carbs: 273.87g.
Breakfast: +Mu Choco Wheyfer, Tâmara, Banana Prata, Integralmedica Whey 100% Pure Baunilha, Doce de Leite, Caffeine Army Supercoffee Choconilla. Lunch: Melão Amarelo, Hortifruti Abacaxi, Mamão Formosa, Filé de Frango Grelhado, Repolho, Purê de Batatas (Leite Integral e com Margarina), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuchu, Friboi Fraldinha Assada, Tomates. Dinner: Alfajor, Makis Place Temaki Salmão Cream. Snacks/Other: Powerade Powerade, Lacta Chocolate Ao Leite, Extra Pão Italiano , Languiru Linguiça, Queijo Meia Cura, Ovo Mexido, +Mu Choco Wheyfer, Toddy Toddynho Levinho . more...
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Gaining 1.8 kg a Week
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Miguellebre's Weight History
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