Weigh In record (no journal entry) for 22 September 2023
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70.4 kg
Lost so far: 7.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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2205 kcal
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Fat: 62.97g | Prot: 131.32g | Carbs: 178.97g.
Lunch: Vino Tinto de Mesa, Puleva Nata para Cocinar, Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen, Tello Chorizo Extra Picante, La Española Aceite de Oliva Virgen Extra, Ajo, Cebollas, La Molisana Fusilli Integral. Dinner: Huevo, Energy Feelings Organic Aminopower 80% Proteína Vegetal, Milbona Yogur Griego Natural. Snacks/Other: Manzana Roja. more...
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Losing 4.9 kg a Week
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TurinTurambar's Weight History
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