Day 3 - gained 2 on load...starting VLCD today!
|
112.7 kg
Lost so far: 22.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
542 kcal
|
Fat: 8.31g | Prot: 78.03g | Carbs: 56.23g.
Breakfast: Chicken Broth, Bouillon or Consomme, Stevia Extract in the Raw, Regular Coffee. Lunch: Melba Rounds, ProJoe. Dinner: Alessi Breadsticks, Asparagus frozen, Gala Apples, Boneless Skinless Chicken Breast. Snacks/Other: SoBe Lifewater. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kccriggle's Weight History
|