Foco!
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1610 kcal
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Fat: 83.09g | Prot: 82.54g | Carbs: 139.53g.
Breakfast: Desinchá Desincoffee Baunilha e Avelã. Lunch: Carne de Porco do Lombo (Lombo, Magra), Abobrinha Refogada. Dinner: Yoki Farinha de Mandioca, Ovo Frito. Snacks/Other: Pipoca Branca (em Óleo), Coco Seco, Banana Prata. more...
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Losing 1.8 kg a Week
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