Weigh In record (no journal entry) for 22 September 2023
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1366 kcal
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Fat: 57.28g | Prot: 72.81g | Carbs: 132.01g.
Lunch: Continente Batatas Fritas Azeite, Continente Pão de Centeio , Azeitonas Verdes Recheadas, Continente Maionese , Queijo Roquefort ou Azul, Marca Guia Atum Posta Ao Natural, Tomates, Alface. Dinner: Continente Batatas Fritas Azeite, Maionese, Continente Pão de Hambúrguer Maxi, Queijo Edam, Tomates, Alface, Continente Hambúrguer de Frango. more...
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Losing 0.3 kg a Week
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