anaborgesantunes's Journal, 22 Sep 23

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Weigh In record (no journal entry) for 22 September 2023

57.4 kg Lost so far: 5.4 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2023:

1573 kcal

Fat: 59.24g | Prot: 45.39g | Carbs: 187.50g. Breakfast: Manteiga de Amendoim, Nespresso Café Expresso, Panqueca de Aveia, Chá Verde. Lunch: McDonald's Batatas Fritas (Médias), McDonald's Big Mac, Compal Clássico Pera Rocha. Dinner: Caldo Verde, Pingo Doce Pão de Mafra, Vinho Tinto de Mesa. Snacks/Other: El Caserío Caramelos com Pinhões. more...

121 kcal

Exercise: Sexual Activity - 1 hour, Google Fit - 23 hours. more...

Gaining 0.6 kg a Week

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anaborgesantunes's Journal, 22 Sep 23

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