Grynch's Journal, 22 Sep 23

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Weigh In record (no journal entry) for 22 September 2023

93.9 kg Lost so far: 39.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2023:

2042 kcal

Fat: 55.32g | Prot: 104.40g | Carbs: 232.39g. Breakfast: D'Italiano Italian Bread, Fried Egg, Coffee with Cream. Lunch: Maggi Spaetzle, Bell & Evans Breaded Boneless Skinless Chicken Breasts. Dinner: Togo's Turkey Bacon Club Sandwich (Regular), Mashed Potato made with Milk (from Fresh). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Quest Protein Chips Loaded Taco, Snyder's of Hanover Naturals Whole Grain Cheese Curls. more...

2130 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Gaining 0.1 kg a Week

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Grynch's Weight History

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Grynch's Journal, 22 Sep 23

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Grynch's Weight History