Weigh In record (no journal entry) for 22 September 2023
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72.6 kg
Lost so far: 9.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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797 kcal
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Fat: 14.67g | Prot: 94.93g | Carbs: 76.55g.
Breakfast: Lait (sans Matières Grasses avec Vitamine A Ajoutée). Lunch: Framboises, Courgette, Saumon Cuit au Four ou Grillé. Dinner: Chou, Poivrons Rouges Doux, Brocoli, Kirkland Signature Poitrines de Poulet, Mastro Capicollo Doux, Amandes, Pommes Gala. Snacks/Other: Galette de Maïs. more...
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1925 kcal
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Exercise:
Skating - 16/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Oliviahazel86's Weight History
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