Weigh In record (no journal entry) for 22 September 2023
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95.1 kg
Lost so far: 9.4 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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420 kcal
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Fat: 22.87g | Prot: 12.39g | Carbs: 42.37g.
Breakfast: Огурец (с Кожурой). Lunch: Люля-Кебаб, Картошка Тушеная. Dinner: Карусель Торт Черничный. more...
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steady weight
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