Weigh In record (no journal entry) for 22 September 2023
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74.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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488 kcal
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Fat: 13.63g | Prot: 15.21g | Carbs: 76.06g.
Breakfast: Манная Каша на Молоке. more...
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Losing 3.5 kg a Week
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