Weigh In record (no journal entry) for 22 September 2023
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54.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1784 kcal
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Fat: 44.60g | Prot: 119.34g | Carbs: 212.00g.
Breakfast: Legado Pechuga de Pavo, Sarchio Crackers Integrales, Vive Soy Bebida de Almendras y Anacardos, Hacendado Piña en Rodajas 100% Natural. Lunch: Hacendado Noodles de Arroz, Muslo de Pollo (sin Comer la Piel), Queso Parmesano (Duro). Dinner: Frambuesas, Queso Parmesano Duro, Hacendado Piña en Rodajas 100% Natural, Muslo de Pollo (sin Comer la Piel), Aguacate, Old El Paso Tortillas de Maíz sin Gluten. more...
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Losing 6.3 kg a Week
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sonyx___'s Weight History
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