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I... don't know if my scale is right but... holy crap.
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90.7 kg
Lost so far: 4.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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770 kcal
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Fat: 41.39g | Prot: 19.39g | Carbs: 80.95g.
Breakfast: Rogers Best Brown Sugar, Sunbutter Sunflower Seed Spread, Brar's Makhani Whipped Butter, Oakrun Farm Bakery Crumpet. Snacks/Other: Bananas , Kirkland Signature Mixed Nuts. more...
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Losing 8.9 kg a Week
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