Weigh In record (no journal entry) for 22 September 2023
|
57.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
1238 kcal
|
Fat: 52.56g | Prot: 116.27g | Carbs: 79.49g.
Breakfast: WellMix Deluxe Strawberry, Corny Free Schoko (20g), Cappuccino, Alpro Mandel Ohne Zucker, Geröstet, DM Sportness Eiweiß 34% Peanuts, Milch 1,5%, Espresso. Lunch: REWE Backhendl Braten, Gut & Günstig Hähnchenbrust Streifen, Thermomix Pilz-Sahne-Sauce, Basmati-Reis (Gekocht). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatev776.'s Weight History
|