Weigh In record (no journal entry) for 22 September 2023
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104 kg
Lost so far: 10.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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897 kcal
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Fat: 63.38g | Prot: 111.23g | Carbs: 12.76g.
Breakfast: Whey Whey. Lunch: Tavuk Göğsü (Derisi Yenmeden). Dinner: Ləzzət TF060 Fıstıq Qabıqsız Balaca Paket, Badem, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Badem, Tavuk Göğsü (Derisi Yenmeden). more...
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Losing 7 kg a Week
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Kananaliyev23's Weight History
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