Weigh In record (no journal entry) for 22 September 2023
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66.4 kg
Lost so far: 11.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1260 kcal
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Fat: 45.66g | Prot: 48.59g | Carbs: 160.03g.
Breakfast: Pain aux Céréales, Van Houten Cacao en Poudre Non Sucré, Carrefour Lait Demi Écrémé, Carrefour Gelée Mûre, Les Croisés Beurre Léger 40%. Lunch: Sucre, Delisse Yaourt Nature, Emmental, Les Croisés Beurre Léger 40%, Pain aux Céréales, Cassegrain Courgettes Cuisinées à la Provençale, Persil, Oeuf. Dinner: Sponge Cake, Andros Compote Pomme Mangue sans Sucres Ajoutés , Cassegrain Courgettes Cuisinées à la Provençale, Knorr Mouliné de Légumes Variés. Snacks/Other: Haribo Réglisse Mix. more...
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2892 kcal
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Exercise:
Walking (slow) - 3/kph - 54 minutes, Housework - 50 minutes, Standing - 2 hours, Shopping - 1 hour and 15 minutes, Vacuuming - 15 minutes, Yard Work (gardening) - 10 minutes, Watching TV/Computer - 3 hours, Sitting - 2 hours, Hanging Laundry - 45 minutes, Cooking - 20 minutes, Washing Dishes - 25 minutes, Driving - 1 hour, Showering - 20 minutes, Reading - 30 minutes, Do It Yourself (DIY) - 15 minutes, Sleeping - 7 hours and 1 minute, Teaching - 3 hours. more...
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Gaining 2.6 kg a Week
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titi7214's Weight History
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