Weigh In record (no journal entry) for 22 September 2023
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65.9 kg
Lost so far: 11.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1623 kcal
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Fat: 38.33g | Prot: 121.49g | Carbs: 190.77g.
Breakfast: Fresubin 2 Kcal Drink, Knusperone Zarte Haferflocken, Mitakos Joghurt nach Griechischer Art 2% Fett, Leerdammer Leger, Harry Eiweißbrot, BioBio Haferdrink Natur, Zirkulin Flohsamenschalen , Knusperone Zarte Haferflocken, DM Bio Basis Porridge, Aldi Magerquark. Lunch: DM Sportness Protein Drink Vanille , Edeka Bio Reiswaffeln Natur, Knusperone Zarte Haferflocken, Mitakos Joghurt nach Griechischer Art 2% Fett. Dinner: Bon-Ri Express Reis Parboiled Langkornreis, Wiesenhof Hähnchen Streifen , Aldi Kidneybohnen. Snacks/Other: REWE High Protein Eis Double Chocolate. more...
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Losing 1.4 kg a Week
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--Karina--'s Weight History
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