Weigh In record (no journal entry) for 29 March 2015
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106.5 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 29.25g | Prot: 55.15g | Carbs: 215.50g.
Breakfast: Cravendale Semi Skimmed Milk, Cereal. Dinner: White Table Wine, White Potatoes (Flesh and Skin, Baked), Chicken Curry. Snacks/Other: Sainsbury's Lighter Sunflower Spread, Toasted White Bread, Coca-Cola Diet Coca-Cola (Can), OXO Beef Stock Cube, Gala Apples, Whitworths Soft & Chewy Dates, Figs. more...
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Losing 4.4 kg a Week
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bigfatbastard's Weight History
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