Weigh In record (no journal entry) for 22 September 2023
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87.3 kg
Lost so far: 2.8 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1208 kcal
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Fat: 41.23g | Prot: 71.16g | Carbs: 150.43g.
Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Brokoli, Buncis, Telur, Tempe, Filma Minyak Goreng, Tahu, Nasi Merah. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Apel Fuji, Jambu Air. more...
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Losing 1.8 kg a Week
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meliani.msa's Weight History
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