Weigh In record (no journal entry) for 22 September 2023
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77.3 kg
Lost so far: 13.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1169 kcal
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Fat: 35.71g | Prot: 136.99g | Carbs: 65.07g.
Breakfast: Sambal Extra Pedas, Kanzler Smoked Beef, Singles Light 25% Kurang Lemak, Egg White, Egg. Lunch: White Rice, Stewed Chicken Thigh (Skin Not Eaten), Stewed Chicken Breast (Skin Not Eaten). Dinner: Kraft Singles Light 25% Kurang Lemak, Kanzler Smoked Beef, Chicken Breast (Skin Not Eaten). more...
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Gaining 3.5 kg a Week
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